Question

1. what is the nutrient that helps a person feel full longer?

protein
vitamins
fiber
water

Explanation:

Protein slows digestion and triggers hormones that signal fullness, keeping a person satiated longer than the other options. Vitamins support bodily functions but do not promote prolonged fullness. Fiber adds bulk but is less effective than protein for sustained satiety, and water temporarily fills the stomach but does not provide long-term fullness.

Answer:

protein