Question

1. what is one way to track your meals?

a. skipping meals
b. memorizing what you eat
c. eating the same thing every day
d. keeping a food diary

Explanation:

To determine a way to track meals, we analyze each option:

• Option a: Skipping meals is not a tracking method, it's a meal - skipping behavior.
• Option b: Memorizing what you eat is unreliable as human memory can be inaccurate, and it's not a structured tracking method.
• Option c: Eating the same thing every day is about meal consistency, not tracking.
• Option d: Keeping a food diary is a recognized method to record what one eats, which helps in tracking meals.

Answer:

d. Keeping a food diary