Question

what is the primary benefit of isometric training? * 1 point increasing muscle endurance and stability losing weight improving cardiovascular health building muscle mass this is a required question

Explanation:

Isometric training involves holding static positions. It mainly enhances muscle endurance and stability by engaging muscles without changing muscle length. It is not primarily for weight - loss, cardiovascular improvement, or significant muscle mass building compared to other types of exercises like dynamic resistance training.

Answer:

Increasing muscle endurance and stability