Question

what is the recommended amount of physical activity for children? a. at least 2 hours per day b. 4 hours per week c. at least 1 hour per day d. no more than 30 minutes per day

Explanation:

Leading health authorities (such as the WHO) recommend that children and adolescents aged 5-17 get at least 60 minutes (1 hour) of moderate to vigorous physical activity daily to support healthy growth, development, and overall well-being.

Answer:

C. at least 1 hour per day