Question

5
what is not a recommended strategy for healthy weight gain?
a. binge on fast food regularly
b. increase intake of healthy fats.
c. engage in strength training.
d. eat four to six meals a day.

Explanation:

To determine the non - recommended strategy for healthy weight gain, we analyze each option:

• Option B: Increasing intake of healthy fats (like those from nuts, avocados) is a good way to gain weight healthily as they are calorie - dense and nutritious.
• Option C: Strength training helps build muscle mass, which contributes to healthy weight gain.
• Option D: Eating four to six meals a day can help in consuming more calories in a balanced way for weight gain.
• Option A: Bingeing on fast food regularly is not recommended. Fast food is often high in unhealthy fats, added sugars, and salt. It can lead to weight gain but also has negative impacts on overall health like increasing the risk of heart disease, diabetes, etc. So it's not a healthy strategy for weight gain.

Answer:

A. Binge on fast food regularly