Question

what are some benefits of resistance training? *
decreases muscle mass
boosts immune system
boosts metabolism
increases joint flexibility
improves balance
decreases bone density

Explanation:

Resistance training stimulates muscle - building which can boost metabolism. It also has positive impacts on the immune system. It generally increases muscle mass, not decreases it. It is not mainly known for increasing joint flexibility or improving balance compared to other forms of exercise like yoga or balance - specific training. And it typically increases bone density, not decreases it.

Answer:

B. Boosts immune system
C. Boosts metabolism