Question

1. what type of exercise is proven to improve mood, reduce anger, and reduce confusion?

○ yoga
○ pilates
○ stretching
○ strength training

1. which type of exercise improves cognitive health, such as the ability to remember things, focus, and solve problems?

○ aerobic
○ strength training
○ anaerobic

Explanation:

Question 3

Yoga is well - known for its positive impact on mental well - being. It combines physical postures, breathing techniques, and meditation. These elements work together to improve mood, reduce anger, and decrease confusion. Stretching mainly focuses on increasing flexibility, Pilates is more about core strength and body alignment, and strength training is centered around building muscle strength. So, among the given options, Yoga is the exercise proven to have these mental - health - related benefits.

Aerobic exercise is associated with improvements in cognitive health. It increases blood flow to the brain, which can enhance cognitive functions like memory, focus, and problem - solving. Strength training is mainly for building muscle strength, anaerobic exercise is for short - burst, high - intensity activities, and while strength training has its own benefits, aerobic exercise is more closely linked to cognitive health improvements.

Answer:

Yoga

Question 4