Question

when stretching, you should never:

a. bounce the body.

b. feel pain.

c. hold your breath.

d. all of the above.

Explanation:

• Bouncing the body during stretching (ballistic stretching) can lead to injury.
• Feeling pain during stretching indicates you're overstretching, which is unsafe.
• Holding your breath deprives muscles of oxygen and can increase tension. So all these actions should be avoided during stretching.

Answer:

D. All of the above.