Question

which action would not benefit a person who is attempting to use mindfulness - based stress reduction to deal with stress? multiple choice

• be present in each moment, even if it is uncomfortable.
• concentrate on sensory input.
• organize and prioritize goals.
• focus on breathing for 5 to 15 minutes.

Explanation:

Mindfulness - based stress reduction (MBSR) focuses on being present, sensory awareness, and breath - focused practices. "Be present in each moment, even if it is uncomfortable" is a core MBSR concept. "Concentrate on sensory input" helps in being mindful of the present. "Focus on breathing for 5 to 15 minutes" is a common MBSR exercise. However, "Organize and prioritize goals" is more about task management and planning, not a part of MBSR's mindfulness - centric approach to stress reduction.

Answer:

C. Organize and prioritize goals