Question

which combination of servings is likely to provide the widest variety of vitamins and minerals?
a. 8 large strawberries, 1 cup raspberries, 1 small plum
b. 2 large celery stalks, 4 large strawberries, 3 cups popped popcorn
c. 2 large celery stalks, 1 cup raw kale, 4 large strawberries
d. 2 medium carrots, 2 cups raw kale, 1 medium white potato

Explanation:

To determine the combination with the widest vitamin and mineral variety, we analyze the food groups:

• Option A: All are fruits (strawberries, raspberries, plum), so limited to fruit - related nutrients.
• Option B: Celery (vegetable), strawberries (fruit), popcorn (grain). Fewer vegetable types.
• Option C: Celery (vegetable), kale (leafy green vegetable), strawberries (fruit). Includes two different vegetable types (celery and kale) and a fruit, offering a broader range of nutrients from different plant categories.
• Option D: Carrots (vegetable), kale (leafy green), potato (starchy vegetable). But compared to C, the variety in vegetable types and inclusion of a fruit in C gives a wider range.

Answer:

C. 2 large celery stalks, 1 cup raw kale, 4 large strawberries