Question

which defines all rhythmic activities that use large muscle groups for an extended period of time? which term refers to the completion of a cycle? list the 6 skill - related components of fitness 6. 7. 8. 9. 10. 11. describe the different tests you can use to evaluate your own fitness. test description measuring cardiorespiratory endurance measuring muscular strength & endurance measuring flexibility

Explanation:

1. Aerobic exercises use large - muscle groups rhythmically for an extended time.
2. The term for the completion of a cycle is a "repetition".
3. The 6 skill - related components of fitness are agility, balance, coordination, power, reaction time, and speed.
4. For measuring cardiorespiratory endurance, one can do a 1 - mile run or a step - test. The 1 - mile run measures how well the heart, lungs, and blood vessels deliver oxygen to the muscles during sustained physical activity. The step - test involves stepping up and down on a platform at a set rate for a period of time and then measuring the recovery heart rate.
5. For measuring muscular strength and endurance, one can do push - ups (for upper body) or sit - ups (for core). Push - ups test the strength and endurance of the chest, shoulders, and triceps. Sit - ups test the strength and endurance of the abdominal muscles.
6. For measuring flexibility, one can do the sit - and - reach test. This test measures the flexibility of the hamstrings, lower back, and calves.

Answer:

1. Aerobic exercises
2. Repetition
3. Agility
4. Balance
5. Coordination
6. Power
7. Reaction time
8. Speed
9. For measuring cardiorespiratory endurance: 1 - mile run (measures oxygen delivery during sustained activity), Step - test (measures recovery heart rate after stepping activity)
10. For measuring muscular strength and endurance: Push - ups (upper body strength/endurance), Sit - ups (core strength/endurance)
11. For measuring flexibility: Sit - and - reach test (measures hamstrings, lower back, and calves flexibility)