Question

which fat is considered \healthful\?
o trans
o unsaturated
o saturated
o polysaturated

Explanation:

Unsaturated fats, including monounsaturated and polyunsaturated fats, can help reduce bad cholesterol levels, lower the risk of heart disease, and provide other health - benefits. Trans fats are harmful, saturated fats should be limited, and polyunsaturated is a type of unsaturated fat.

Answer:

unsaturated