Question

which of the following activities would be safe for a healthy and active pregnant individual? choose all that apply. a swimming laps at the pool. b jogging outside. c walking on a treadmill. d taking a beginners ballroom dance class at a local dance studio.

Explanation:

Swimming is gentle on joints and provides cardiovascular - exercise. Jogging, walking, and ballroom dancing are also generally safe for healthy and active pregnant individuals as long as they listen to their bodies and follow medical advice.

Answer:

A. Swimming laps at the pool.
B. Jogging outside.
C. Walking on a treadmill.
D. Taking a beginners ballroom dance class at a local dance studio.