Question

which of the following are appropriate modifications that were discussed in our live session last week for leg lifts (mou)? skipping the core engagement to focus only on leg movement doing leg lifts while standing on one foot with eyes closed adding ankle weights to increase resistance during leg lifts bending the knees slightly while performing leg lifts to reduce strain performing leg lifts with straight legs while lying flat on your back

Explanation:

Adding ankle weights can increase resistance. Bending knees slightly reduces strain. These are appropriate leg - lift modifications.

Answer:

C. Adding ankle weights to increase resistance during leg lifts, D. Bending the knees slightly while performing leg lifts to reduce strain