Question

which of the following is a ballistic stretching exercise? a. calf stretch b. arm circles c. yoga plow d. hurdle stretch please select the best answer from the choices provided.

Explanation:

Ballistic stretching uses momentum to force the body beyond its normal range of motion. Arm circles involve using momentum to swing the arms in circles, which is a ballistic - type stretch. Calf stretch, yoga plow, and hurdle stretch are more static or dynamic - controlled stretches.

Answer:

B. arm circles