Question

which of the following is not a benefit of good body composition?
a. increased metabolic efficiency
b. reduced risk of cardiovascular disease
c. increased range of movement
d. improved bone and joint health

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Good body composition benefits metabolic efficiency, cardiovascular health, and bone/joint health. Range of movement relates to flexibility, not body composition.

Answer:

C. increased range of movement