Question

which of the following best explains why using more than one assessment of cardiorespiratory fitness gives a better picture of fitness level?
a. no individual cardiorespiratory fitness test is accurate.
b. heart and lung fitness must be assessed separately.
c. using more than one assessment provides a more complete picture of an individual’s fitness level.
d. all of the above

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

Option A is incorrect as individual tests can be accurate. Option B is not the main reason. Option C directly explains that multiple assessments give a more complete picture, which matches the question. D is invalid as A is false.

Answer:

C. Using more than one assessment provides a more complete picture of an individual’s fitness level.