Question

which of the following is the correct definition for the acronym fitt?
a. fitness is the ticket.
b. frequency, intensity, time, type.
c. frequent intense tough training.
d. fast intense training together.

Explanation:

The F.I.T.T. principle is a well - known concept in fitness and exercise science. It stands for Frequency (how often you exercise), Intensity (how hard you exercise), Time (how long you exercise), and Type (what kind of exercise you do).

Answer:

B. Frequency, Intensity, Time, Type.