Question

which of the following describes the best strategy for increasing a specific joint’s range of motion?
a. developing a rigorous whole-body exercise program
b. avoiding stretching before vigorous exercise
c. applying the principles of overload and progression to exercise the joint
d. spending two hours swimming daily

please select the best answer from the choices provided.

○ a
○ b
○ c
○ d

Explanation:

To increase a specific joint's range of motion, targeted and progressive exercise is key. Overload (gradually increasing stress) and progression (systematic advancement) principles directly apply to exercising the joint, making this the most effective strategy. Whole-body programs (A), avoiding stretching (B), or general swimming (D) lack specificity or proper progression.

Answer:

C. applying the principles of overload and progression to exercise the joint