Question

which of the following is an example of physical wellness?

o dan ensures that he goes to church every sunday.

o melissa ensures that she gets at least eight hours of sleep every night.

o harry ensures that he does not vent out his work stress on his wife and children.

o tracy ensures she keeps in touch with close friends and visits them whenever she can.

Explanation:

• Going to church (Dan) relates to spiritual or religious wellness, not physical.
• Getting enough sleep (Melissa) is a key aspect of physical wellness as it affects physical health, energy, and bodily functions.
• Not venting stress on family (Harry) is about emotional or relational wellness.
• Keeping in touch with friends (Tracy) is about social wellness.

Answer:

Melissa ensures that she gets at least eight hours of sleep every night.