Question

which of the following is an example of a specific personal training goal? a. make my leg muscles stronger b. run around the track faster c. do more push - ups d. decrease mile - run time by 30 seconds please select the best answer from the choices provided.

Explanation:

A specific training goal is clear and measurable. Options A, B, and C use vague terms ("stronger," "faster," "more") without concrete metrics. Option D specifies a measurable target (decrease mile-run time by 30 seconds).

Answer:

D. decrease mile-run time by 30 seconds