Question

which of the following is not a good way to stay motivated once p.e. ends?

a. keep a good balance between exercise and the other aspects of life.

b. set goals and update them frequently.

c. reward yourself every time you meet a goal.

d. set a strict schedule and dont allow any exceptions.

Explanation:

To determine the answer, we analyze each option:

• Option A: Balancing exercise and life is a healthy way to stay motivated as it prevents burnout and promotes overall well - being.
• Option B: Setting and updating goals frequently helps in keeping the motivation alive by providing a sense of direction and progress.
• Option C: Rewarding oneself for meeting goals is a positive reinforcement technique that encourages continued effort.
• Option D: A strict schedule with no exceptions is unrealistic and can lead to stress and demotivation when unexpected situations arise. It does not allow for flexibility, which is important for long - term motivation.

Answer:

D. Set a strict schedule and don't allow any exceptions.