Question

1. which of the following is an indicator of good mental health?

a. ignoring emotions
b. bouncing back from setbacks with resilience
c. avoiding all stress
d. being happy all the time

Explanation:

• Option a: Ignoring emotions is not healthy as it can lead to unresolved issues, so it's not an indicator of good mental health.
• Option b: Resilience, or bouncing back from setbacks, is a key sign of good mental health as it shows the ability to cope with challenges.
• Option c: It's impossible to avoid all stress, and some stress is normal. Avoiding all stress isn't a realistic or healthy indicator.
• Option d: No one is happy all the time; experiencing a range of emotions is normal. Being happy constantly isn't a valid indicator of good mental health.

Answer:

b. Bouncing back from setbacks with resilience