Question

which of the following is not a key component of stretching?
a. breathe deeply and regularly.
b. hold each stretch for at least 15 seconds.
c. move quickly, completing as many stretches as you can in a minute period.
d. always use controlled motion.

Explanation:

When stretching, quick - paced and high - quantity movements are not key. Deep and regular breathing (A), holding stretches for at least 15 seconds (B), and using controlled motion (D) are important for effective and safe stretching.

Answer:

C. Move quickly, completing as many stretches as you can in a minute period.