Question

which of the following statements about flexibility and flexibility training is false? multiple choice stretching programs can reduce flexibility loss associated with aging. stretch before your other exercise in order to see greatest improvement in flexibility. flexibility is highest in teenage years. aging results in rigidity, shortening of tendons, and, thus, reduced flexibility.

Explanation:

Stretching after exercise, not before, generally leads to the greatest improvement in flexibility as the muscles are warm. Stretching programs can mitigate age - related flexibility loss. Flexibility is typically highest in teenage years and aging causes tendon shortening and reduced flexibility.

Answer:

Stretch before your other exercise in order to see greatest improvement in flexibility.