Question

which of the following statements is not true when planning an exercise program? (1 point) choose an activity you enjoy tailor your program to your own fitness level. dont get discouraged if you dont see immediate results. when you first get started, do not allow for rest days in your exercise schedule.

Explanation:

To determine the false statement, we analyze each option:

• Choosing an enjoyable activity (first option) is true as it helps with consistency.
• Tailoring to one's fitness level (second option) is correct for safety and progress.
• Not getting discouraged by lack of immediate results (third option) is true since fitness results take time.
• The fourth option ("When you first get started, do not allow for rest days...") is false. Rest days are crucial for recovery, especially when starting, to prevent injury and overtraining.

Answer:

D. When you first get started, do not allow for rest days in your exercise schedule.