Question

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which is one method that should be implemented in a safe workout plan? learn how to warm up push through any bodily symptoms work out through minor muscle strain perform a cardio workout when the road is slightly damp

Explanation:

Warming - up is a key safety measure in a workout plan as it prepares the body, reducing the risk of injury. Pushing through bodily symptoms, working out with muscle strain, and doing cardio on a damp road can all lead to injuries.

Answer:

A. learn how to warm up