Question

which personal goal should abigail incorporate into her plan for healthy eating? exercise and eat a well - balanced diet only when she wants. look for food options with a large amount of refined grains. eliminate foods high in protein from her diet. increase intake of foods rich in soluble and insoluble fiber.

Explanation:

A balanced healthy - eating plan includes fiber. Soluble and insoluble fiber have health benefits like aiding digestion and reducing the risk of certain diseases. Exercising only when one wants is not a consistent healthy - eating goal. Refined grains lack nutrients. Protein is essential and should not be eliminated.

Answer:

Increase intake of foods rich in soluble and insoluble fiber.