Question

which term describes eating a variety of foods from all food groups in healthy amounts?
a) balanced diet
b) calorie loading
c) hydration
d) nutrition study

what is the role of fats in the body?
a) to provide quick, short - term energy
b) to repair broken bones only
c) to provide long - lasting energy and protect organs
d) to replace the need for water

having enough water in the body to stay healthy is called:
a) nutrition
b) saturation
c) hydration
d) digestion

Explanation:

1. For the first question: A balanced diet is defined as consuming a variety of foods from all food groups in appropriate, healthy amounts. Calorie loading is excessive calorie intake, hydration refers to water intake, and a nutrition study is research on nutrition, so none of the other options fit.
2. For the second question: Fats serve as a source of long-lasting energy and act as a protective cushion for organs. Quick short-term energy comes from carbohydrates, bone repair is related to nutrients like calcium and protein, and fats cannot replace water, so only option C is correct.
3. For the third question: Hydration specifically refers to having adequate water in the body to maintain health. Nutrition is the broader intake of nutrients, saturation refers to fullness or chemical saturation, and digestion is the breakdown of food, so option C is the correct term.

Answer:

1. A) Balanced Diet
2. C) To provide long-lasting energy and protect organs
3. C) Hydration