Question

which of these is the best example of a step in an action plan for an improved diet?

a. eat more popcorn.

b. eat less fish.

c. reduce the number of meals consumed at fast food restaurants.

d. increase the number of meals consumed at fast food restaurants.

Explanation:

To determine the best step for an improved diet, we analyze each option:

• Option A: Popcorn, especially with added butter/salt, isn't a nutritious choice to "eat more" for a better diet.
• Option B: Fish is a good source of protein and omega - 3s, so eating less fish isn't a step towards an improved diet.
• Option C: Fast food is often high in calories, fat, and sodium. Reducing fast food meals helps in improving diet quality.
• Option D: Increasing fast food meals would have a negative impact on diet quality.

Answer:

C. Reduce the number of meals consumed at fast food restaurants.