Question

1. which of these is an example of moving toward the illness side?

a) exercising daily
b) eating lots of fruits and vegetables
c) smoking cigarettes
d) getting 8 hours of sleep

1. what does the middle of the continuum represent?

a) extreme sickness
b) extreme wellness
c) a neutral zone between illness and wellness
d) a permanent health state

1. which of the following is a habit that can move you toward high - level wellness?

a) skipping meals
b) managing stress
c) watching tv all day
d) sleeping less than 5 hours

Explanation:

Pregunta 4: Las opciones a, b y d son hábitos saludables que alejan de la enfermedad; fumar cigarrillos daña la salud y acercan a la enfermedad.
Pregunta 5: El continuo de bienestar-enfermedad tiene en su centro una zona intermedia entre ambos extremos, sin ser un estado permanente.
Pregunta 6: Las opciones a, c y d son hábitos perjudiciales; el manejo del estrés mejora el bienestar general.

Answer:

1. c) Smoking cigarettes
2. c) A neutral zone between illness and wellness
3. b) Managing stress