Question

which of these should a teenager consume every day?
a. a variety of proteins
b. at least five eggs
c. at least one serving of fish
d. from 10 to 12.5 ounces of meat

Explanation:

To determine what a teenager should consume daily, we analyze each option:

• Option A: Teenagers need a variety of proteins (from sources like meat, dairy, legumes, etc.) for growth and development. This is a balanced and recommended approach.
• Option B: Consuming at least five eggs daily is excessive, as eggs are high in cholesterol and other nutrients, and a balanced diet doesn't require such a high quantity of eggs.
• Option C: While fish is a good protein source, requiring at least one serving of fish daily is too restrictive. A teenager can get protein from other sources too, and the focus should be on a variety of proteins rather than mandating fish specifically.
• Option D: 10 to 12.5 ounces of meat daily is too much. Excessive meat consumption can lead to health issues, and a balanced diet includes other protein sources and nutrients from different food groups.

Answer:

A. A variety of proteins