Question

why is it a good idea for a newcomer to resistance exercise to begin with lighter weights? select the best answer. to prevent progression to reduce risk of injury to avoid warm - up and cooldown to isolate specific muscles to limit number of repetitions

Explanation:

Newcomers to resistance - exercise are at a higher risk of injury due to lack of muscle strength and proper technique. Lighter weights help in gradually building strength and learning the correct form, thus reducing the risk of injury.

Answer:

To reduce risk of injury