Question

is a workout method for developing both cardiorespiratory fitness and muscular fitness that involves a rest interval between sets. select the best answer. machine resistance f.i.t.t. principle fitness resistance split routine circuit resistance training 2 of 2 check answers

Explanation:

Circuit resistance training involves a series of exercises performed one - after - the other with a short rest interval between sets, targeting both cardiovascular and muscular fitness. Split routines focus more on different muscle groups on different days. Fitness resistance is a general term. The F.I.T.T. principle is about frequency, intensity, time, and type of exercise. Machine resistance mainly refers to using exercise machines. Circuit resistance training best fits the description.

Answer:

Circuit resistance training