Question

12 multiple choice 1 point what is an example of a moderate - intensity aerobic activity? weightlifting sprinting doing push - ups walking briskly 13 multiple choice 1 point whats the safest way to increase intensity in a workout routine? skip rest days add more exercises randomly progress slowly and track results double your weights immediately

Explanation:

Question 12

• Weightlifting is a strength - training activity, not primarily aerobic.
• Sprinting is a high - intensity anaerobic activity.
• Push - ups are a strength - training exercise.
• Walking briskly is a moderate - intensity aerobic activity as it increases heart rate and breathing rate in a moderate way and can be sustained for a period of time.

• Skipping rest days can lead to overtraining, injury, and decreased performance.
• Adding more exercises randomly can cause overloading of the body and increase the risk of injury.
• Progressing slowly and tracking results allows the body to adapt to the increased intensity gradually, reducing the risk of injury and ensuring that the workout is effective and safe.
• Doubling weights immediately can cause muscle strains, joint problems, and other injuries due to the sudden increase in load.

Answer:

Walking briskly

Question 13