Question

according to the american council on exercise, which of the following statements about warming up is false? warming up leads to efficient calorie burning during exercise. warming up psychologically prepares you for higher intensity exercise. warming up allows you to work out comfortably for longer sessions. warming up reduces the force a muscle contraction produces.

Explanation:

Warming - up actually increases muscle contraction force by improving blood - flow, muscle elasticity and neural activation. It helps with efficient calorie burning, psychological preparation for intense exercise and longer, more comfortable workouts.

Answer:

Warming up reduces the force a muscle contraction produces.