Question

click to review the online content. then answer the question(s) below, using complete sentences. scroll down to view additional questions. site 1: \sleep and disease risk\ explain the link between insufficient sleep and obesity.

Explanation:

Insufficient sleep can disrupt hormones that regulate appetite. Ghrelin, which stimulates hunger, increases, while leptin, which signals fullness, decreases. Also, lack of sleep can lower energy - levels, reducing physical activity and increasing the likelihood of weight - gain and obesity.

Answer:

Insufficient sleep can disrupt appetite - regulating hormones (ghrelin increases and leptin decreases) and lower energy levels for physical activity, increasing the risk of obesity.