Question

as a college student, petra knows the importance of sleep, but she gets distracted by studying and being with her friends. because of her schedule, she has a hard time falling asleep, or getting enough sleep. how can petra improve her sleep habits? establish a regular bedtime routine establish one sleep schedule for week days, and another for week ends binge watch her favorite show in bed force herself to sleep

Explanation:

A consistent bedtime routine regulates the body's internal clock, making it easier to fall and stay asleep. Different weekday/weekend schedules disrupt this rhythm, binge-watching in bed overstimulates the brain, and forcing sleep increases anxiety which worsens insomnia.

Answer:

A. Establish a regular bedtime routine