Question

dante is performing a solo on his cello in the winter concert. he loves playing the cello and has practiced hard. he is nervous about having all eyes on him at the concert. which of the following strategies could help dante relieve stress in this situation? select all that apply. imagine the negative things that people might say if he messes up. rehearse and practice the concert in his head. practice a deep breathing technique while waiting for the concert to begin. focus on all of the possible ways he could mess up at the concert. tell himself that he cannot do it and give up.

Explanation:

Rehearsing in - head can build confidence and familiarity, reducing stress. Deep - breathing is a well - known relaxation technique that can calm nerves. Imagining negative comments, focusing on possible mistakes, and self - deprecation will increase stress.

Answer:

Rehearse and practice the concert in his head, Practice a deep breathing technique while waiting for the concert to begin