Question

dont have a melt down!
write down 6 activities that will help you
cope with stress and other big feelings.
(one on the hat, one on each circle of the
snowman, and one on the scarf.) once you
have written something down, you can cut
everything out and build a snowman!
willard schools counseling

Explanation:

These are evidence-based stress-coping activities, assigned to each snowman section as instructed: 1 for the hat, 3 for the snowman circles, 1 for the scarf.

Answer:

1. Hat: Take 5 deep slow breaths
2. Top snowman circle: Draw or doodle freely
3. Middle snowman circle: Drink a glass of water and walk slowly around the room
4. Bottom snowman circle: Talk to a trusted person about feelings
5. Scarf: Listen to calm, soft music