Question

foods that may protect against disease
diet can have a major impact on health. a proper diet can help a person stay healthy. an improper diet can contribute to the development of illnesses such as heart disease and cancer.
the risk of heart disease greatly increases when a person regularly eats foods high in saturated fat and cholesterol. according to the american heart association, only 30% of daily calories should come from fat and only 10% of those calories should come from saturated fat. from age two on, people should eat diets that are low in fat and contain the appropriate number of calories. eating foods rich in antioxidants (vitamins a, c, and e) helps reduce the risk of heart disease.
eating too much fat can increase the risk of some types of cancer. fried foods are high in fat. eating plenty of fresh fruits and vegetables helps protect against many types of cancer including lung, stomach, colon, ovarian, and breast cancer. eating plenty of dietary fiber helps protect against colon cancer, the second leading cause of cancer death in the united states. the american cancer society has set guidelines for reducing cancer risk. these guidelines include maintaining a healthy weight, reducing fat intake, and eating foods that contain vitamins a and c and plenty of dietary fiber. the cancer society also advises people to cut down on salty foods and alcohol intake.

1. what types of food/nutrients should a person eat to help protect himself or herself from certain diseases?
2. list each of the following foods in the appropriate category: walnuts, peaches, mayonnaise, peanut butter, whole milk, skim milk, spinach, broccoli, chocolate, spaghetti with red sauce, apples.

high - fat foods
low - fat foods

Explanation:

Step1: Analyze disease - protecting nutrients

The text mentions antioxidants, fruits/vegetables, and fiber for disease prevention. Also, general dietary advice like weight - maintenance and reduced salt/alcohol.

Step2: Categorize foods by fat content

Based on common knowledge and the text's emphasis on fat in relation to disease, categorize the given foods. Walnuts, mayonnaise, peanut butter, whole milk, and chocolate are high - fat. Peaches, skim milk, spinach, broccoli, apples, and spaghetti with red sauce are low - fat.

Answer:

1. To protect against certain diseases, a person should eat foods rich in antioxidants (vitamins A, C, and E), plenty of fresh fruits and vegetables, and plenty of dietary fiber. Also, maintain a healthy weight, reduce fat intake, and cut down on salty foods and alcohol intake.

2.
HIGH - FAT FOODS: walnuts, mayonnaise, peanut butter, whole milk, chocolate
LOW - FAT FOODS: peaches, skim milk, spinach, broccoli, apples, spaghetti with red sauce