Question

1. how should breathing be coordinated during strength training? maintain controlled breathing throughout each repetition inhale during the entire exercise hold breath during repetitions exhale during the entire exercise 5. what is the significance of progressive overload in strength training? it reduces muscle growth it prevents injuries it continuously stimulates muscle growth and strength it decreases the need for rest between sets 6. why is it important to include compound exercises in a strength training routine? they target specific muscles they have a limited range of motion they work multiple muscle groups

Explanation:

• For question 4, controlled breathing during each repetition helps maintain proper form and oxygen - supply during strength training. Inhaling or exhaling throughout the entire exercise or holding breath is incorrect as it can disrupt oxygen flow and form.
• For question 5, progressive overload is a fundamental principle in strength training that continuously challenges muscles, leading to growth and increased strength. It does not reduce muscle growth, prevent injuries directly in that sense, or decrease rest - need.
• For question 6, compound exercises involve multiple joints and work multiple muscle groups simultaneously, making them efficient for overall strength development. They do not target specific muscles as isolation exercises do and do not have a limited range of motion.

Answer:

1. Maintain controlled breathing throughout each repetition
2. It continuously stimulates muscle growth and strength
3. They work multiple muscle groups