Question

how many grain foods are needed daily? select daily grain table. based on your age and gender, what is your daily recommendation size for grains?
1.
how much of the grains you eat should be whole grains? (inside the daily grain table)
1.
give 3 examples of what counts as an ounce - equivalent of grains? (inside ounce - equivalent grain table)
1.
2.
3.

Explanation:

To answer these questions, we refer to dietary guidelines (e.g., USDA's MyPlate or similar resources) for grain recommendations. Here are the typical responses:

Question c (How many grain foods needed daily?):

• For children (4 - 8 years): ~5 ounce - equivalents.
• For girls (9 - 13 years): ~5 ounce - equivalents; (14 - 18 years): ~6 ounce - equivalents.
• For boys (9 - 13 years): ~6 ounce - equivalents; (14 - 18 years): ~8 ounce - equivalents.
• For women (19 - 30 years): ~6 ounce - equivalents; (31 - 50 years): ~6 ounce - equivalents; (51+ years): ~5 ounce - equivalents.
• For men (19 - 30 years): ~8 ounce - equivalents; (31 - 50 years): ~8 ounce - equivalents; (51+ years): ~6 ounce - equivalents. (Adjust based on specific age/gender.)

• General guideline: At least half of the daily grain intake should be whole grains. For example, if you need 6 ounce - equivalents of grains daily, at least 3 should be whole grains.

• 1 slice of bread (1 ounce) = 1 ounce - equivalent of grain.
• 1/2 cup of cooked rice or pasta = 1 ounce - equivalent of grain.
• 1 cup of ready - to - eat cereal (about 1 ounce) = 1 ounce - equivalent of grain.

Answer:

Depende de la edad y el género. Por ejemplo, un adulto femenino de 19 - 30 años necesita ~6 onzas - equivalentes de granos al día, mientras que un adulto masculino de la misma edad necesita ~8 onzas - equivalentes.

Question d (How much of the grains should be whole grains?):