Question

journal entry
list as many feelings as you can remember having had today.
put a plus sign (+) next to the feelings that felt positive or good. put a minus sign (-) next to the ones that felt negative or bad.

choose one of the feelings you listed and describe how you reacted to having that feeling.
feeling:

how i reacted:

& mental health • lesson 6

Explanation:

This is a self - reflection exercise related to emotions. It asks for listing feelings and marking them as positive or negative, then choosing one feeling and describing the reaction to it. It aligns with the study of emotions in psychology.

Answer:

There is no single - correct answer as it depends on personal feelings and reactions. For example, if a person lists "happiness (+)" as a feeling, they might write in the "How I reacted" section: "I smiled a lot and shared my good mood with others."