Question

kendra wants to be able to bend over and touch her toes after she completes 12 months of yoga training. what is true about this goal? (1 point) 〇 it is a mental health goal. 〇 it is body composition goal. 〇 it is a performance - related goal. 〇 it is a short - term goal.

Explanation:

Bending over to touch toes after 12 - month yoga training is a long - term goal related to improving physical performance (flexibility). It is not a short - term goal, not a body composition goal (like losing weight or gaining muscle mass), and not a mental health goal (like reducing stress or improving mood). Performance - related goals focus on improving physical abilities such as flexibility, strength, or endurance.

Answer:

It is a performance - related goal