Question

1 multiple answer 3 points taking the time to do a proper warm up and cool down will help with the prevention of: muscle pain reduced soreness sudden rise in blood pressure early fatigue heart damage unnecessary injuries 2 multiple choice 2 points kelly was finished with her gymnastics practice. when practice was over she stayed after practice and took a 10 - minute walk around the gym. when she was done with that she got some water and then decided to do some stretching before heading home. was this an effective or ineffective cool down? ineffective effective

Explanation:

1. A proper warm - up and cool - down can help prevent muscle pain, early fatigue, and unnecessary injuries. Reduced soreness is a result of a proper routine rather than something to be prevented. A sudden rise in blood pressure and heart damage are not directly prevented by warm - up and cool - down alone in most cases.
2. Kelly's actions of walking and stretching after her gymnastics practice are typical components of a cool - down routine, making it effective.

Answer:

1. muscle pain, early fatigue, unnecessary injuries
2. Effective