Question

multiple choice 10 points
one common exercise myth is that you should do static stretches before you exercise. according to the text, why is this myth partially true?
you should stretch before you exercise but the stretches should be dynamic
you should stretch before you exercise but only stretches that cool down your body.
you should stretch before you exercise but only your shoulders and knees.
you should stretch before you exercise but only if it makes you feel happier.

Explanation:

The myth that you should do static stretches before exercise is partially true because stretching before exercise is beneficial, but dynamic stretches are more appropriate than static ones.

Answer:

You should stretch before you exercise but the stretches should be dynamic