Question

7 multiple choice 1 point which of the following is an example of muscular strength? holding a plank for 2 minutes lifting a heavy box running a mile stretching your hamstrings 8 multiple choice 1 point what component of fitness does yoga primarily improve? muscular strength flexibility agility cardiovascular endurance

Explanation:

Question 7

Muscular strength is the ability to exert force to lift heavy objects or move resistance. Holding a plank for 2 minutes is muscular endurance (sustained muscle activity over time). Running a mile is cardiovascular endurance. Stretching hamstrings is flexibility. Lifting a heavy box requires exerting force, which is muscular strength.

Yoga involves poses that stretch muscles and joints, aiming to increase the range of motion. Muscular strength is not its primary focus (though some poses build mild strength). Agility is about quick movement, and cardiovascular endurance is about heart/lung fitness. Yoga's main goal for fitness is flexibility.

Answer:

B. Lifting a heavy box

Question 8