Question

question 4 of 10
to reduce the negative impacts of stress on your mental health, try...
select a response.
not thinking about it.
ignoring your body so you can feel better.
talking with a friend.
avoiding friends and family.

Explanation:

Supports emotional processing, provides social support, and is an evidence-based strategy to reduce stress's negative mental health impacts. The other options (avoiding thoughts, ignoring physical cues, isolating from loved ones) are unhelpful or can worsen stress and mental health.

Answer:

talking with a friend.