Question

question 15 5 pts (01_04 mc) marti wants a more challenging workout session in the same 30 - minute exercise block. she currently uses 8 - pound weights during her strength training, and she is not ready to increase weight or change routines. marti should focus on which overload training principle? (5 points) frequency: adding additional training days to her workout intensity: increasing the effort expended during her workout time: increasing the length of her workouts type: performing a different activity to achieve her goal

Explanation:

Marti has a 30 - minute exercise block and doesn't want to change weight or routine. Frequency would add days not make the 30 - minute session more challenging. Time would change the length of the workout which she can't do as it's a fixed 30 - minute block. Type means doing a different activity which she doesn't want. Intensity can be increased within the same time and routine by expending more effort.

Answer:

Intensity: increasing the effort expended during her workout